Game Changing
Golf Fitness
70+ Full length, Instructor led workouts!
Cancel anytime.
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Train with
our Experts
Meet your Golf Fit experts, whose expertise will bring your entire golf game to the next level.
Sheldon Roberts
Jeni DelPozo
Tanner Martty
Bret Hoffer
Jared Rodriguez
Increase Your Distance
Build strength, speed, and mobility to hit it further.
Play Better, Play Longer
Play your best for years to come by bulletproofing your body against injuries.
Move Better
Unlock the most impactful change – better mobility and flexibility.
Consistency That Lasts
Better mobility and strength mean smoother swings, better ball contact, and reliable performance.
More Accuracy,
Fewer Misses
Correct swing flaws with better mobility, balance, and core strength.
Getting Started
Start with 7-Day Start Zone
No equipment needed. Feel how better mobility transforms your swing and your confidence.
Follow Our Expert-Designed Programs
We've designed programs to help you improve where you need it most. Follow these programs and watch the strokes disappear.
Choose the Right Workout
for Your Game
Easily filter through 70+ golf-specific workouts by category, trainer, or level to optimize your golf fitness journey.
Recommended Equipment:
- Level 1: Anchored Resistance Band or Cable Machine, glute bands, long loop bands, and a golf club.
- Level 2: Includes all Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
- Level 3: Includes all Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
Note: Not every workout requires all of these items.
To learn more, visit our FAQ section.
"Longer Drives. Better Shots."
"Competitive Edge Post-College"
"Essential for Teaching Pros"
"Game-Changing Results"
"Fix Your Slice for Good."
"Distance at Any Age"
Common
questions
- Level 1: Door Anchored Resistance Band or Cable Machine, glute bands, long loop bands, and a golf club.
- Level 2: Includes all Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
- Level 3: Includes all Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
Not at all! You can start with bodyweight exercises and gradually incorporate more equipment as you progress.
Each item is thoughtfully chosen to enhance mobility, strength, and power—essential components for improving your golf game. Consider it an extension of your golf gear!
Absolutely! You can still achieve great results without all the equipment. Many workouts are adaptable to what you have, or can simply be done using your bodyweight. These exercises focus on improving strength, mobility, and power. The key is consistency and performing the right movements.
Golf Fit workouts can be done anywhere—at home, at the gym, or on the go. They are accessible on any device, whether you’re using a phone, tablet, or desktop.
Level 1 is beginner-friendly, while Levels 2 and 3 increase in intensity and equipment. Each level is designed to help you improve, no matter where you start.
Choose a weight that feels challenging yet allows you to maintain good form. Start light if you're unsure and increase the weight as you get stronger.
Golf Fit workouts are divided into several categories designed to target key areas for golfers:
- Full Body Strength
- Rotational Power
- Mobility (Shoulders, Hips, Back)
- Core
- Pre-Round Warm-Up
Each category helps you improve specific aspects of your game, from strength and power to flexibility and balance.
Start based on your availability, and for even more optimal results, we recommend working out 3 to 5 days a week. Combine longer workouts with shorter ones for the best outcome.
We recommend consulting your healthcare provider if you have pre-existing injuries or health concerns. Golf Fit offers workouts focused on mobility, flexibility, and injury prevention, designed to support recovery and reduce the risk of future injuries.
To cancel your subscription, log in to your account, go to your settings, and follow the steps to manage your subscription. If you cancel, you’ll continue to have access until the end of your current billing period.
