Unlock Your Max Distance
Improve Consistency
Play Pain Free
Golf Fit builds personalized weekly fitness plans designed to help you hit it farther, improve your consistency, and play pain-free—round after round.
Get Your First Week’s Custom Plan — 7-Day Free Trial — Cancel Anytime.
Unlock the Swing You’ve Always Wanted
Golf Fit helps you build the body that makes better golf possible.
Knowing how to swing and actually being able to do it are two different things. Our weekly personalized workout plans target the physical limitations holding you back—so your body can finally match your vision for your swing.
Weekly personalized plans
tailored to your goals
Full-length, follow-along videos
that guide every move
Expert golf trainers
who understand the game
Feel The Difference
in every swing.
Workouts designed
for every part of your game.
Strength
Build the power and stability your swing needs — stronger muscles mean longer drives, steadier contact, and fewer injuries.
Rotational Power
Train your body to coil and uncoil explosively, adding clubhead speed and distance without swinging harder.
Mobility
Develop the stability and balance to control your swing, protect your back, and strike the ball more consistently.
Core
Unlock your body’s full range of motion so you can rotate freely, improve sequencing, and play without stiffness.
Pre-Round Warm-ups
Activate your body in just minutes before you tee off — boosting flexibility, focus, and performance from the first swing.
Feel the Difference
in Your Body and Your Game
Less stiffness and soreness
More mobility and swing fluidity
Better energy into the back 9
Confidence over every shot
Meet Your Coaches
Trusted experts:
Sheldon Roberts
Jeni DelPozo
Tanner Martty
Bret Hoffer
Jared Rodriguez
How it works
3 simple steps:
Take the free assessment
Get your custom plan + first week free
Receive a New Plan Weekly
