Your Max Distance Starts Here
Custom Weekly Plans To Match Your Games and Goals
Get a New Weekly Plan - Designed to Increase Your Distance
Get a New Plan Weekly Designed For Your Game and Your Goals
Week 1 will be about increasing your mobility – the fastest way to start gaining yards.
Improved Mobility is the foundation on which we build.
Moving forward, we will build:
Strength
Speed
Power
Start my first week plan
– For Free
No credit card or commitment required
(Just a desire to hit it further.)
What Subscribers Are Saying About Golf Fit
Wilmington, S.C
After: 247 yds
Tulsa, OK
After: 235 yds
Dallas, TX
After: 235 yds
Tuscaloosa, AL
After: 240 yds
Dallas, TX
After: 307 yds
Carlsbad, CA
After: 275 yds
Meet Your
Workout Partners
Our trainers will guide you through every workout.
Sheldon Roberts
Jeni DelPozo
Tanner Martty
Bret Hoffer
Jared Rodriguez
Learn More About The Golf Fit Team and Our Mission
By: Michael LoRé
Published Mar 20, 2025, 9:00am EDT
What To Expect
Going Forward
Continue to get distance-building personalized plans weekly
Follow our Weekly Distance Programs On Our Catalog Page
Gain Access to the full catalog of workouts to build your program.
Get Your First Weeks Free Distance Plan
Free Mobility Workouts
Try a couple of free Golf Fit mobility workouts to see if Golf Fit is right for you.
Common
questions
Absolutely. Whether you're returning to fitness or already in great shape, we have a starting point for you. Our workouts are organized into Levels, and we recommend beginning at Level 1 and progressing at your own pace.
They range from quick sessions to full-body challenges. You’ll find workouts as short as 5–6 minutes and as long as 30–40 minutes, depending on your schedule and goals.
For unlimited access to Golf Fit's workouts and weekly custom workout plans built to improve your game, Golf Fit is $17.95/month or $150/year for the year after your 7 day free trial. Once signed up you can upgrade to Annual, to save 33%
As you progress, you will want more equipment. This is a good sign that you are getting stronger and need more resistance.
- Level 1: Door-anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
- Level 2: All Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
- Level 3: All Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
No! You can start with simple bodyweight exercises and a few resistance bands. As you build strength and confidence, gradually add more equipment. Fitness is a process; adding gear is just a sign of progress.
Yes—and it can make your lessons more effective. Talk to your instructor about the physical limitations that might be affecting your swing. Then use Golf Fit to work on those areas—whether it’s hip mobility, core strength, or shoulder rotation—to help you unlock the swing you’re after.
Definitely. Over 70% of golfers experience a golf-related injury at some point. Golf Fit is designed to help reduce that risk by improving your mobility and strength—so your body can do what the swing demands.If you’re already dealing with an issue, our workouts can also support your recovery process.Most golf injuries happen when your body can’t move the way it needs to—so you compensate, and something breaks down. Golf Fit helps you move better, so you can swing better—and stay injury-free.
