Elevate Your Game With
‍Custom Golf Fitness

Get your weekly workout plans designed to match your goals, schedule, and skill level.

Start My Custom Plan For Free

Get 7 days free

How Golf Fit
‍works

1. Tell Us Your Goals

Fill out a short form to get started. We'll build your first week around what matters most to you.

2. Check Email for Your Plan

Your custom plan will arrive within minutes of telling us about your goals.

3. Provide Weekly Updates

Each week, we will send you a short questionnaire to help us dial in your fitness plan for the next week.

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Start My Custom Plan For Free

Join The Thousands Getting Real Results

Improved golf fitness leads to fundamental changes and improvements in your game.

"Gained 20 Yards."

I gained 20 yards off the tee and feel stronger than ever. This program is a game-changer!”, 8-Handicap

Jeff W.

"Hitting Further"

“I’m 67 years old and hitting it further than I did at 50. Golf Fit works!”— Senior Golfer

Richard S

"Essential for Teaching Pros"

"Every student can benefit from Golf Fit. It's essential for maintaining peak performance."

Matt R.

"Game-Changing Results"

"Reached beyond the trap on #9 for the first time. Golf Fit really works!"

Bill W.

"Fix Your Slice for Good."

"My slice is almost gone, thanks to better hip and shoulder flexibility."

Jay F.

"Distance at Any Age"

"At 62, I'm hitting farther and have my lowest handicap ever."

Richard B., Founder.

"I feel like my body is working..."

"I finally feel like my body is working with my swing, not against it."

Mike A.

"I look forward to it."

"Golf Fit made fitness feel personal. Now I actually look forward to it."

Sarah B.

"Stronger and more confident"

"It’s the first program that made me feel stronger and more confident on the course."

Tom C.

"My game has improved."

"My game has improved, but more importantly—I feel 10 years younger."

Jessica D.

"I don't miss a day."

"I used to skip workouts. Now I don’t want to miss a single one."

Dan E.

"Finally feeling good."

"I didn’t realize how bad I felt until I started feeling this good."

Emily F.

"Results I can feel."

"Golf Fit gave me structure I could stick to—and real results I can feel."

Chris G.

"A system that keeps improving."

"It’s more than workouts. It’s a system that keeps me accountable and improving."

Laura H.

"My back pain is gone."

"My back pain is gone, and my drives are longer. I’m not stopping now."

Jason I.

"Fitness made just for me."

"This program makes fitness feel like it’s made just for me."

Rebecca J.

"Golf Fit understands golfers."

"I’ve tried other programs—but this one understands golfers."

Brian K.

"I feel stronger on and off the course."

"I feel stronger, looser, and more connected—on the course and off."

Tina L.

"It makes you keep showing up."

"Golf Fit doesn’t just help you play better. It makes you want to keep showing up."

Matt M.

"I trust the plan and follow it."

"I don’t need to guess what to do anymore. I trust the plan and follow it."

Angela N.

"This is why I love the game."

"Golf Fit reminded me why I love the game—and how good it feels to move well."

Scott O.

How golf fit Transforms your game

Gain Distance — It’s Not Just About Strength

Golf Fit enables golfers to utilize the strength they already have by improving mobility and increasing rotational power. While continuing to build and maintain muscle mass is critical, maximizing the strength you already have is key to gaining distance

Fix Your Swing at the Root

Slicing? Poor contact? Weak drives? Every golf swing issue can be tied to a physical limitation. You might be trying to make changes to your swing that your body is not yet capable. Golf Fit creates personalized fitness plans tailored to your body and game.

Play Without Pain

Playing golf doesn’t have to hurt — but your body finds ways to compensate for weakness or restriction. We target the areas causing stress in your swing so you can move better, feel better, and recover faster. Don’t just wish for pain-free golf – train for it.

Finish Strong — Stay Consistent

Fatigue leads to bad swings. We help you build golf stamina. The golf swing demands a great deal of the body. We build your plan to help you finish as strong as you start. All golfers are athletes and should train like one.

Elite Trainers
‍Proven Results

 Get coached and inspired by top golf and fitness professionals who are dedicated to help you improve and stay motivated.

Sheldon Roberts

A top 50 Golf Digest trainer is blending advanced fitness with golf expertise to unlock your best game.

Jeni DelPozo

Strengthens your game foundation, enhancing your agility and power.

Tanner Martty

Integrates sports performance and holistic health to enhance your mobility and strength.

Bret Hoffer

A sports chiropractor focused on reducing pain and optimizing movement.

Jared Rodriguez

Expert in endurance, strength, and mobility, crafting personalized strategies for sustained performance.

Common
questions

Where and how can I do your workouts?

Golf Fit workouts are flexible—you can do them anywhere:

At home
In the gym
On the go (hotel rooms, parks, etc.)

They’re accessible on any device—phone, tablet, or desktop—and can be streamed on Apple TV, Roku, Android TV, and through our iOS and Android apps. Whether you prefer working out in your living room or taking your training on the road, Golf Fit goes wherever you do.

Do I need a gym membership?

Not at all! Many of our workouts can be done entirely at home with minimal equipment.

How do I find the right level to start and the right weight to use?

To find your starting point, Level 1 is beginner-friendly and requires minimal equipment, while Levels 2 and 3 increase in intensity and gear. No matter where you start, each level is designed to help you improve.

When selecting weights, choose something that feels challenging but allows you to maintain good form. If you're unsure, start light and gradually increase as you get stronger.

How much does Golf Fit cost?

For unlimited access to Golf Fit's workouts and weekly custom workout plans built to improve your game, Golf Fit is $24.99 / month after your 7 day free trial. Once signed up you can upgrade to Annual, to save 33%

What equipment do I need?

As you progress, you will want more equipment. This is a good sign that you are getting stronger and need more resistance.

Here’s the recommended equipment by level:

Level 1: Door-anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
Level 2: All Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
Level 3: All Level 1 and Level 2 equipment, plus a plyo box and a stability ball.

Do I need to buy all the equipment at once?

No! You can start with simple bodyweight exercises and a few resistance bands. As you build strength and confidence, gradually add more equipment. Fitness is a process; adding gear is just a sign of progress.

Need Gear?

Buy on Amazon

How can I cancel my subscription?

Canceling your subscription is simple. Go to your account settings, click “Manage Subscription,” and follow the prompts to cancel. You’ll retain access until the end of your current billing period.

Elevate Your Game With ‍Custom Golf Fitness

How Golf Fit‍works