Game Changing
Golf Fitness
Professional Level Golf Fitness Training For Golfers At All Fitness and Skill Levels.
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Discover What Better Fitness Can Do for Your Game
Each golfer has a unique starting point. Our holistic fitness approach will help you achieve your fitness potential on and off the course.
Getting Started is
Easy & Risk-Free
Try Our 7-Day Start Zone Workouts
Make sure Golf Fit is the right fit for you. With no-equipment options, you’ll feel the benefits right away.
Pick a Weekly Training Program
Each weekly program offers balanced fitness while targeting specific goals to improve your game.
Find the Perfect Workout for Your Game
Choose from 70+ workouts tailored to your unique goals—whether it’s distance, mobility, or consistency.
About Equipment
To get the most out of your training, we recommend the following equipment: You don’t need everything right away—start with the basics and build as you go.
- Level 1: Begin with the basics: an anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
- Level 2: As you progress, add dumbbells, kettlebells, a bench, and a medicine ball to keep challenging yourself.
- Level 3: Take it to the next level by incorporating a plyo box, stability ball, and all previous equipment.
Elite Trainers
Proven Results
Get coached and inspired by top golf and fitness professionals who are dedicated to help you improve and stay motivated.
Sheldon Roberts
Jeni DelPozo
Tanner Martty
Bret Hoffer
Jared Rodriguez
Increase Your Distance
Build strength, speed, and mobility to hit it further.
Prevent Injuries,
Play Your Best
Play your best for years to come by bulletproofing your body against injuries.
Move Better
Unlock the most impactful change – better mobility and flexibility.
Train For Better Consistency
Better mobility and strength mean smoother swings, better ball contact, and reliable performance.
Finish Strong
Play your best down the stretch
Change Your Body.
Change Your Game.
Discover what a difference better golf fitness can make in your game.
"Gained 20 Yards."
"Hitting Further"
"Essential for Teaching Pros"
"Game-Changing Results"
"Fix Your Slice for Good."
"Distance at Any Age"
Common
questions
- At home
- In the gym
- On the go (hotel rooms, parks, etc.)
Not at all! Many of our workouts can be done entirely at home with minimal equipment.
To find your starting point, Level 1 is beginner-friendly and requires minimal equipment, while Levels 2 and 3 increase in intensity and gear. No matter where you start, each level is designed to help you improve.
When selecting weights, choose something that feels challenging but allows you to maintain good form. If you're unsure, start light and gradually increase as you get stronger.
As you progress, you will want more equipment. This is a good sign that you are getting stronger and need more resistance.
- Level 1: Door-anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
- Level 2: All Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
- Level 3: All Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
No! You can start with simple bodyweight exercises and a few resistance bands. As you build strength and confidence, gradually add more equipment. Fitness is a process; adding gear is just a sign of progress.
Canceling your subscription is simple. Go to your account settings, click “Manage Subscription,” and follow the prompts to cancel. You’ll retain access until the end of your current billing period.
