Custom
fitnes plans
for your Game
Get your weekly workout plans designed to match your goals, schedule, and skill level.
Takes 60 Seconds.
As seen in:
How Golf Fit
works
1.
Tell Us Your Goals
Fill out a short form to get started. We'll build your first week around what matters most to you.
2.
Get a New Plan Weekly
Your plans are built around your game and goals. Nothing generic.
3.
Feel and Play Better
Each week keeps you progressing towards your best golf.
Golfers Who Feel Better, Play Better—and Keep Going
Discover what a difference better golf fitness can make in your game.
"Gained 20 Yards."
"Hitting Further"
"Essential for Teaching Pros"
"Game-Changing Results"
"Fix Your Slice for Good."
"Distance at Any Age"
"I feel like my body is working..."
"I look forward to it."
"Stronger and more confident"
"My game has improved."
"I don't miss a day."
"Finally feeling good."
"Results I can feel."
"A system that keeps improving."
"My back pain is gone."
"Fitness made just for me."
"Golf Fit understands golfers."
"I feel stronger on and off the course."
"It makes you keep showing up."
"I trust the plan and follow it."
"This is why I love the game."
How golf fitness Improves your game
Hitting It Further
Power doesn’t come from swinging harder — it comes from training smarter. Our plans build speed through strength, mobility, and better sequencing. When your body moves efficiently, the ball goes further.
Elite Trainers
Proven Results
Get coached and inspired by top golf and fitness professionals who are dedicated to help you improve and stay motivated.
Sheldon Roberts
Jeni DelPozo
Tanner Martty
Bret Hoffer
Jared Rodriguez
Why we created
golf fit
Golf has always been a big part of our lives — not just as a sport, but as something we’ve shared as father and son.
Over the years, we realized that while there’s endless advice on clubs and technique, there’s almost nothing built to improve the one thing every golfer relies on: their body.
Golf fitness changed the way we play. It helped us hit the ball farther, recover faster, and enjoy the game more — all while feeling better off the course too.
We started Golf Fit to bring that same transformation to other golfers. That’s why Golf Fit delivers personalized weekly workouts, designed by experts and tailored to your goals. You train where you want, when you want — and each week, your plan adjusts based on your feedback.
Our mission is simple: Help golfers move better, play stronger, and enjoy the game for life.
See you out there,
Richard & Evan Berle
Co-Founders, Golf Fit
Common
questions
- At home
- In the gym
- On the go (hotel rooms, parks, etc.)
Not at all! Many of our workouts can be done entirely at home with minimal equipment.
To find your starting point, Level 1 is beginner-friendly and requires minimal equipment, while Levels 2 and 3 increase in intensity and gear. No matter where you start, each level is designed to help you improve.
When selecting weights, choose something that feels challenging but allows you to maintain good form. If you're unsure, start light and gradually increase as you get stronger.
As you progress, you will want more equipment. This is a good sign that you are getting stronger and need more resistance.
- Level 1: Door-anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
- Level 2: All Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
- Level 3: All Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
No! You can start with simple bodyweight exercises and a few resistance bands. As you build strength and confidence, gradually add more equipment. Fitness is a process; adding gear is just a sign of progress.
Canceling your subscription is simple. Go to your account settings, click “Manage Subscription,” and follow the prompts to cancel. You’ll retain access until the end of your current billing period.
