Assess · Analyze · Prescribe · Train

Golf Fit

Train for the Game You Want.

Lessons, equipment, and practice can only take you so far. If your body cannot make the swing you want, your game cannot fully improve. Golf Fit identifies the physical capabilities holding your game back and builds a personalized weekly training plan to help you move better, create more speed, stay balanced, and play better golf.

Weekly instructor-led video workouts built around your body, your game, and your goals.

Start My Free Assessment

About 5 minutes.No credit card required.

Receive your personalized golf analysis and first week's training plan.

2,000+ golfers training smarter★★★★★4.9/5

Golf Fit instructor demonstrating a rotational power exercise in a guided video workout

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12:04

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Golf Fit · Richard

Your Training Plan

3 Sessions~45 Min EachLevel 1Full Gym

This plan targets the hip and thoracic restrictions that make you hang back — building the strength and balance to smooth out your tempo.

Session 1

Prime and Build Power

~50 min

Get Primed

Game Ready

10 min · Level 1 · No equipment

A quick full-body warmup that gets your hips, spine, and shoulders moving before you tee it up.

START

Distance and Consistency

40 min · Level 1 · Resistance band

Builds the full-body strength that supports more distance and more consistent ball striking.

START

Richard Berle, founder of Golf Fit — Golf Fit Founder, Richard Berle

Why Golf Fit Exists

I Built Golf Fit Because I Experienced the Difference.

For years, I believed better golf came primarily from more lessons, more practice, and better equipment. Then I began training specifically for the physical demands of the game.

I started moving more freely, staying balanced, finishing rounds stronger, and hitting the ball farther. At 64, I am playing some of the best golf of my life—but the larger lesson has nothing to do with age.

Golf Fit exists to help golfers build the physical capabilities their swings and games require.

“I wasn't trying to become better at working out. I was training my body to become a better golfer.”
— Richard Berle

Fitness That Feels Like Practice

How Golf Fit Works

Golf Fit turns information about your game, goals, movement, and physical capabilities into a clear weekly plan designed to help you play better.

Every plan is full-length, instructor-led video workouts — not a list of exercises.

Your intake

A quick conversation

Tell us about your game.

Before we build your personalized training plan, we'd love to learn a little about your golf game.

What's happening when you play?

Tell us about your golf game in your own words.

• What shots give you the most trouble?
• When does your swing tend to break down?
• What feels harder than it should?
• What would you love to improve?

Tell Us About Your Game

Share what you want to improve, what happens on the course, how your body feels, and how much time you can train.

Your plan

Golf Fit · Richard

Your Training Plan

3 Sessions~45 Min EachLevel 1Full Gym

This plan targets the hip and thoracic restrictions that make you hang back — building the strength and balance to smooth out your tempo.

Session 1

Prime and Build Power

A quick full-body warmup that gets your hips, spine, and shoulders moving before you tee it up.

Receive Your Weekly Training Plan

Get a personalized schedule built around your body, your goals, and how much time you can train — targeting the capabilities your game needs most.

Your workouts

Golf Fit instructor leading a follow-along mobility session

Live session

Rotational Mobility

Full-length · Instructor-led

Train With Our Instructors

Press play and follow along with full-length, instructor-led workouts. Real coaching and pacing every step — not a list of exercises to figure out.

The result

Golfer holding his follow-through after a swing on the course

Become More Capable

As your mobility, stability, strength, balance, and power improve, your body becomes better prepared to produce the golf you want.

Random Social Media Exercises or a Golf Fit Plan Built for Your Game?

The difference is not doing more. It is knowing what to train and why.

On your own

Figuring It Out Yourself

Searching for random “golf workouts”
Choosing exercises without knowing what you need
No clear progression from one week to the next
No connection between your body and your golf goals
No way to know what to do next

With Golf Fit

Training With Golf Fit

One assessment to identify your priorities
A weekly plan designed around your body and game
Instructor-led workouts with no guesswork
A clear schedule based on your available time
Plans that evolve as your capabilities improve

Find Out What Your Body May Be Holding Back.

About 5 minutes. No credit card required.

Start My Free Assessment

Get 7 days free · Cancel anytime

The golfer's advantage

Build the Physical Capabilities Better Golf Requires.

Every golfer wants to hit the ball farther, rotate more freely, stay balanced, and play with confidence — and those improvements begin with your body. Golf Fit builds the mobility, stability, strength, power, and endurance your swing depends on through a personalized weekly training plan designed specifically for you.

Rotation

Make a Bigger Turn

Improve the mobility needed to rotate more freely and create a fuller, less restricted backswing.

More Distance
Better Sequencing
Less Forced Movement

Golfer holding a balanced position at the top of the backswing on a sunlit course

Stability

Stay Balanced

Develop lower-body stability and core control so your swing remains centered and controlled.

More Consistent Contact
Better Accuracy
More Confidence

Power

Generate More Speed

Train your body to create and transfer force more efficiently through the swing.

Faster Club Speed
Longer Drives
More Explosive Movement

Golfer moving freely through a full, unrestricted follow-through with a driver

Mobility

Move Without Restrictions

Improve the movement quality your swing depends on so your body does not have to compensate.

Smoother Rotation
Better Positions
Less Tightness

Endurance

Finish Strong

Build the strength and endurance needed to maintain your swing and energy throughout the round.

More Energy
Better Late-Round Golf
Less Fatigue

Golfer holding a strong finish after a full swing on the course, divot flying

Resilience

Keep Playing

Improve resilience and movement capacity so you can continue playing and enjoying the game.

Recover Faster
Feel Better Between Rounds
Play More Consistently

Every golfer needs these capabilities.

The difference is that no two golfers need the same combination. That's why every Golf Fit program begins with a personalized assessment. We identify what's limiting your body, then build a weekly training plan designed specifically for your goals, movement, and game.

Start My Free Assessment

Receive your personalized swing analysis and first week's training plan.

This Is What Training With Golf Fit Looks Like

Full-Length, Instructor-Led Training.

Press play and follow along. Every session is selected for a purpose, fits into your weekly plan, and is designed around the capabilities your game needs.

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GOLFFIT

Every session plays like this — a trainer on screen, an on-screen timer and rep counter, cueing you through each move in real time.

Full-Length Sessions

Follow complete workouts from warm-up through completion instead of assembling individual exercises yourself.

Real Instructors, On Camera

Train with clear instruction, pacing, demonstrations, and coaching throughout every session.

Built Into Your Weekly Plan

Every workout has a specific role in developing the capabilities your game needs.

Real results

Golfers Like You, Playing Better.

Golf Fit is designed to help golfers build the physical capabilities that support better movement, stronger swings, and more confident golf.

Three golfers walking down a sunlit fairway together carrying their clubs on a relaxed round

Better movement. Better contact. A swing that finally holds up.

Moving more freely
Feeling stronger late in the round
Greater balance
Better confidence
More consistent training
Improved ability to rotate
Less stiffness before and after golf

“I thought fitness meant spending hours in a gym. Golf Fit showed me exactly what to do and why it mattered to my game.”

Mark Sullivan

12.4 Handicap

“I stopped searching for random exercises. I finally had a plan that fit my schedule and made sense for my golf.”

David Chen

8.1 Handicap

“The sessions are short enough to do consistently, and I can feel the difference in how I move on the course.”

Karen Whitmore

18.6 Handicap

Testimonials shown are placeholders. Replace with verified customer language before publishing.

The feedback loop

Your Weekly Plans Evolve as You Do.

Golf Fit is not a one-time list of exercises. Your weekly check-in helps us understand how your body feels, what is changing in your game, and what should come next.

Tell us how the week felt
Share what is changing in your body and game
Receive an updated plan for the next stage of your progress

Weekly Check-In2 min

How are things going, Richard?

How does your body feel compared to last week?

Looser and stronger

About the same

Stiff or sore

What's happening with your game?

Hitting it more solid

More distance off the tee

Still fighting my miss

Anything you want us to adjust?

My lead hip still feels tight on the backswing…

Update My Plan

Membership

Golf Fit Membership

A personalized golf-training system that tells you what to do each week, why you are doing it, and how it can help your game.

$17.95/month or $150/year

Included with membership:

Personalized weekly training plans
Full-length instructor-led sessions
Mobility, stability, strength, balance, and power training
Plans built around your goals and available time
Weekly check-ins and plan updates
Training progression as your capabilities improve
Access to the Golf Fit training library
Cancel anytime

No equipment required to get started.

Simple, premium pricing.

$17.95/Month

Cancel anytime

Start My Free Assessment

Get 7 days free · Cancel anytime

Receive your analysis and first week's training plan before deciding whether to continue.

Frequently asked questions.

Golf Fit is a personalized golf-training system. You begin with a short assessment about your body, game, goals, and schedule. We use that information to identify the physical capabilities that may be limiting your golf and build a weekly plan of instructor-led workouts designed specifically for you.
While you can find many isolated exercises online, Golf Fit builds a progressive plan tailored to your body, game, and goals. It acts more like a personal trainer than a library of exercises. We identify what may be holding your game back and deliver weekly plans of full-length, follow-along workouts. No scrolling, no guessing.
Your swing depends on mobility, balance, stability, strength, speed, coordination, and endurance. When one of those capabilities is limited, it can make it harder to create the swing you want. Golf Fit helps you train those capabilities so your body is better prepared to move, rotate, stay balanced, create force, and maintain control.
Not at all. Golf Fit is designed to meet you where you are and help you improve progressively from there.
Most sessions run between 20 and 45 minutes, and your plan is built around the amount of time you tell us you can train each week. Shorter, consistent sessions are what create lasting change.
Many workouts require little to no equipment. Some sessions may include dumbbells, resistance bands, or medicine balls depending on what you have access to.
Many members join because they feel stiff, restricted, or uncomfortable during golf. Golf Fit is designed to help improve mobility, stability, and overall movement quality. If you have a specific injury or medical concern, we recommend checking with your doctor before beginning any new training program.
No. Most Golf Fit sessions can be done at home with little or no equipment. If you have access to a gym, we can tailor your plan to take advantage of it.
Your plan is built from your assessment and weekly check-ins. Each week you receive an updated, instructor-led plan selected around your goals, your available time, and the capabilities your game needs most right now.
You receive your personalized golf analysis and your first week's training plan. From there you can start a free trial and continue with a membership, or simply take what you learned. There is no obligation to continue.
No. Golf Fit is for golfers who want their bodies to better support their swings. Some members want more distance. Others want greater mobility, better balance, more consistency, fewer restrictions, or the ability to keep playing at a high level for years to come.
Yes. You can manage or cancel your membership anytime through your account settings.

Still have questions?

We're happy to help.

Workouts

Explore the Golf Fit Workout Library.

Full-length, instructor-led sessions across mobility, stability, strength, balance, and power — each one built to develop the capabilities your game needs.

Browse All Workouts