Custom
fitnes plans
for your Game

Get your weekly workout plans designed to match your goals, schedule, and skill level.

Takes 60 Seconds.

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How Golf Fit
works

1.

Tell Us Your Goals

Fill out a short form to get started. We'll build your first week around what matters most to you. 

2.

Get a New Plan Weekly

Your plans are built around your game and goals.  Nothing generic. 

3.

Feel and Play Better

Each week keeps you progressing towards your best golf. 

"Gained 20 Yards."

I gained 20 yards off the tee and feel stronger than ever. This program is a game-changer!”, 8-Handicap
Jeff W.

"Hitting Further"

“I’m 67 years old and hitting it further than I did at 50. Golf Fit works!”— Senior Golfer
Richard S

"Essential for Teaching Pros"

"Every student can benefit from Golf Fit. It's essential for maintaining peak performance."
Matt R.

"Game-Changing Results"

"Reached beyond the trap on #9 for the first time. Golf Fit really works!"
Bill W.

"Fix Your Slice for Good."

"My slice is almost gone, thanks to better hip and shoulder flexibility."
Jay F.

"Distance at Any Age"

"At 62, I'm hitting farther and have my lowest handicap ever."
Richard B., Founder.

"I feel like my body is working..."

"I finally feel like my body is working with my swing, not against it."
Mike A.

"I look forward to it."

"Golf Fit made fitness feel personal. Now I actually look forward to it."
Sarah B.

"Stronger and more confident"

"It’s the first program that made me feel stronger and more confident on the course."
Tom C.

"My game has improved."

"My game has improved, but more importantly—I feel 10 years younger."
Jessica D.

"I don't miss a day."

"I used to skip workouts. Now I don’t want to miss a single one."
Dan E.

"Finally feeling good."

"I didn’t realize how bad I felt until I started feeling this good."
Emily F.

"Results I can feel."

"Golf Fit gave me structure I could stick to—and real results I can feel."
Chris G.

"A system that keeps improving."

"It’s more than workouts. It’s a system that keeps me accountable and improving."
Laura H.

"My back pain is gone."

"My back pain is gone, and my drives are longer. I’m not stopping now."
Jason I.

"Fitness made just for me."

"This program makes fitness feel like it’s made just for me."
Rebecca J.

"Golf Fit understands golfers."

"I’ve tried other programs—but this one understands golfers."
Brian K.

"I feel stronger on and off the course."

"I feel stronger, looser, and more connected—on the course and off."
Tina L.

"It makes you keep showing up."

"Golf Fit doesn’t just help you play better. It makes you want to keep showing up."
Matt M.

"I trust the plan and follow it."

"I don’t need to guess what to do anymore. I trust the plan and follow it."
Angela N.

"This is why I love the game."

"Golf Fit reminded me why I love the game—and how good it feels to move well."
Scott O.

How golf fitness  Improves your game

Hitting It Further

Power doesn’t come from swinging harder — it comes from training smarter. Our plans build speed through strength, mobility, and better sequencing. When your body moves efficiently, the ball goes further.

Start My Custom Plan For Free

Improve Your Swing

If you're struggling with a slice, your body may be getting in the way of your swing. Tight shoulders, poor rotation, or lack of core stability all contribute. We build you a plan that improves mobility and sequencing needed to square the club face at impact.

Start My Custom Plan For Free

Play Pain-Free

Back pain, tight hips, sore shoulders — these aren’t just aging issues. They’re signs your swing is putting stress on weak or restricted areas.
We target those areas to help you play more comfortably more comfortably and recover faster.

Start My Custom Plan For Free

Finish Strong

You don’t need to fix a swing flaw to benefit from better fitness. We’ll help you move better, play longer move better, play longer, and feel more like an athlete — on and off the course.

Start My Custom Plan For Free

Tell Us About
Your Game

What do you most want to work on first?
Please click your answer

Answer a few quick questions and we’ll create & send your weekly fitness plan.

Sheldon Roberts

A top 50 Golf Digest trainer is blending advanced fitness with golf expertise to unlock your best game.

Jeni DelPozo

Strengthens your game foundation, enhancing your agility and power.

Tanner Martty

Integrates sports performance and holistic health to enhance your mobility and strength.

Bret Hoffer

A sports chiropractor focused on reducing pain and optimizing movement.

Jared Rodriguez

Expert in endurance, strength, and mobility, crafting personalized strategies for sustained performance.

Why we created
golf fit

Golf has always been a big part of our lives — not just as a sport, but as something we’ve shared as father and son.

Over the years, we realized that while there’s endless advice on clubs and technique, there’s almost nothing built to improve the one thing every golfer relies on: their body.

Golf fitness changed the way we play. It helped us hit the ball farther, recover faster, and enjoy the game more — all while feeling better off the course too.

We started Golf Fit to bring that same transformation to other golfers. That’s why Golf Fit delivers personalized weekly workouts, designed by experts and tailored to your goals. You train where you want, when you want — and each week, your plan adjusts based on your feedback.

Our mission is simple: Help golfers move better, play stronger, and enjoy the game for life.

See you out there,
Richard & Evan Berle
Co-Founders, Golf Fit

Common
questions

Where and how can I do your workouts?
Golf Fit workouts are flexible—you can do them anywhere:
  • At home
  • In the gym
  • On the go (hotel rooms, parks, etc.)
They’re accessible on any device—phone, tablet, or desktop—and can be streamed on Apple TV, Roku, Android TV, and through our iOS and Android apps. Whether you prefer working out in your living room or taking your training on the road, Golf Fit goes wherever you do.
Do I need a gym membership?

Not at all! Many of our workouts can be done entirely at home with minimal equipment.

How do I find the right level to start and the right weight to use?

To find your starting point, Level 1 is beginner-friendly and requires minimal equipment, while Levels 2 and 3 increase in intensity and gear. No matter where you start, each level is designed to help you improve.

When selecting weights, choose something that feels challenging but allows you to maintain good form. If you're unsure, start light and gradually increase as you get stronger.

What equipment do I need?

As you progress, you will want more equipment. This is a good sign that you are getting stronger and need more resistance.

Here’s the recommended equipment by level:
  • Level 1: Door-anchored resistance band or cable machine, glute bands, long loop bands, and a golf club.
  • Level 2: All Level 1 equipment, plus dumbbells, kettlebells, a bench, and a medicine ball.
  • Level 3: All Level 1 and Level 2 equipment, plus a plyo box and a stability ball.
Do I need to buy all the equipment at once?

No! You can start with simple bodyweight exercises and a few resistance bands. As you build strength and confidence, gradually add more equipment. Fitness is a process; adding gear is just a sign of progress.

Need Gear?
Buy on Amazon
How can I cancel my subscription?

Canceling your subscription is simple. Go to your account settings, click “Manage Subscription,” and follow the prompts to cancel. You’ll retain access until the end of your current billing period.

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