"Golf Fit Launches To Promote Healthier Habits And A Better Game" — Golf Fit uses adaptive technology and expert-led workouts to help golfers over 50 play better, hurt less, and stay on the course longer.
Read the ArticleMagazine
"Five Things You Need to Create a Highly Successful Startup" — Richard Berle of Golf Fit Holdings shares the lessons behind building a fitness company for golfers over 50.
Read the ArticleFour Pillars of Golf Fit
Every workout is built around the four physical qualities that drive a better golf swing. Train all four and your body becomes your biggest advantage.
Restore the range of motion your swing depends on. Tight hips, a stiff thoracic spine, and limited shoulder rotation all force compensations that cost you distance and consistency.
Lets you complete your backswing and rotate through the ball without compensation.
Golf-specific strength isn't about lifting heavy — it's about building the muscular endurance and control that keeps your swing intact from the first tee to the 18th green.
Helps you hold posture, stay grounded, and control the club from start to finish.
Power in the golf swing comes from the ground up — your legs, hips, and core working together to generate and transfer speed. Train the right muscles and the distance follows.
Allows you to create explosive speed and transfer energy into the ball at impact.
Stability is what makes your swing repeatable. Without it, small changes in balance or posture lead to inconsistent contact — fat shots, thins, and missed fairways.
Keeps you centered and repeatable so you can strike the ball solid more often.
"A few years back, I was playing the worst golf of my life — and I refused to accept that it was just part of getting older."
Richard Berle is a business owner, not a fitness coach — which is exactly what makes his story so relatable. A recurring wrist injury was getting worse with age, and the idea to fix it came to him mid-ride on his Peloton: build a golf-specific programme that trained the rest of his body to compensate. He brought in Sheldon Roberts, trainer Jeni DelPozo, and Dr. Bret Hoffer to develop the workouts. His son Evan Berle joined as co-founder. Golf Fit is the result — proof that with the right system, you get better with age, not worse.
No Guesswork.
No Overwhelm.
Just Show Up.
Once you know where to start, we give you an easy way to choose the right workouts. So you can focus on the only thing that matters.
No Scrolling or Guessing
Like a personal trainer, we give you clear directions on what you need to do to play better golf. Whatever your goals, Golf Fit has a roadmap to help you achieve them.
Your Workouts Come to You
Forget wondering what to do next, how long to stick with a video, or whether it's time to move on. We assign your workouts and deliver them to you. No planning, no second-guessing — open the app and go.
See Real Change in Less Time
This is not cross fit. These are golf specific workouts that you can do in your home in less than 30 minutes. 2 – 3 x per week is all it takes to see real change.
Stream Your Workouts Anywhere
Every workout, every series — available on your phone, tablet, or TV. Train at home, in the gym, or on the course before a round. Golf Fit goes wherever you do.
- 85+ workouts across all 4 series
- Three skill levels — beginner through advanced
- Works on iPhone, iPad, Android & Apple TV
- New workouts added every month
- Stream anywhere — Minimal equipment is required to get started
Real Golfers.
Real Results.
Thousands of golfers over 50 are playing better, hurting less, and staying on the course longer. Here's what some of them have to say.
"I had injured my back in my 40s, and ever since then I could tell my game suffered more and more each year. It was hard to find the time while I was raising kids to get into a good workout routine, but now that I have more time, Golf Fit has helped me ease back into working on my game. It was nice to have a system that gradually helped me get my flexibility back."
"All the programmes I was seeing were geared towards guys wanting to get longer or hit it further. I just wanted to be able to play golf for as long as possible. The pre-round warm up and longevity series has helped me get into a good routine. All those years of not properly warming up was catching up to me."
"I had subscribed to other workout websites, but it never felt clear to me what I was supposed to do. Do I do the same workout for 4 weeks and then do something different? Or do I only do it once and move on? Golf Fit sends me videos so it takes the guesswork out completely."
"I'll be honest — I was sceptical about an online fitness programme. I've tried YouTube videos before and just ended up doing random things with no real plan. Golf Fit is different. There's a structure to it that actually makes sense for golfers my age, and I can feel the difference after just a few weeks."
"I dropped four shots off my handicap in the first season I used Golf Fit. I'm not saying it's magic, but when your body moves better, your swing follows. I'm striking the ball more consistently than I have in years — and my back isn't screaming at me on the back nine anymore."
"What I appreciate most is that it doesn't feel like punishment. The workouts are challenging enough that you feel like you're doing something, but not so brutal that you dread opening the app. At 67 I was worried it would be too intense. It's not. I actually look forward to it."
"I started noticing I wasn't hitting it like I used to—and honestly, I thought that was just part of getting older. After a few weeks with Golf Fit, I'm swinging freer and picking up distance again. It feels like I got something back I thought was gone."
"I don't want to just 'play for fun'—I want to compete and get better. Golf Fit gave me a structure that actually supports that. I feel stronger, more stable, and way more confident over the ball."
"Before Golf Fit, I'd feel tight by the back nine and my swing would fall apart. Now I can walk 18 and still feel solid on the last few holes. That alone has changed my scores."
"What I like most is I don't have to think about it. I just press play and do the workout. It's simple, it's consistent, and I can feel it translating directly into my swing."
"I've tried going to the gym before, but nothing ever stuck because it didn't feel connected to my golf. This is different. Every movement feels like it has a purpose—and I'm seeing it on the course."
"There's a moment when you realize your body isn't doing what it used to. Golf Fit made me feel like I'm taking control of that instead of accepting it. I'm moving better and hitting the ball more solid than I have in years."
Try Golf Fit
Free for 7 Days
Cancel anytime.
- 7-day free trial
- Access to all 4 workout series
- New workouts added regularly
- Stream on any device
- Cancel anytime
- 7-day free trial
- Access to all 4 workout series
- New workouts added regularly
- Stream on any device
- Cancel anytime